Warrior of Wellness is an educational program that teaches the principles behind weight loss, maintaining weight loss and living a healthy lifestyle. This program combines the elements of education, action, community and wellness.
Education. Learn the principles of living a healthy lifestyle.
Action. Apply the principles to your life.
Community. Ask for support and support others.
Wellness. Live the principles, share them with others and enjoy a healthy lifestyle.
With a basic understanding of nutrition and fitness and applying the principles, anyone can live a healthy lifestyle and become a Warrior of Wellness.